Weight Loss Diary 16/10/09 - Making Formula 1 Shake

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Shufflr on the go

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Hiya guys, I just thought I'd show you how I make my shakes. There are many different ways to make shakes, and formula 1 isn't just for making shakes with, there's plenty more recipes. If your Weight Loss program includes making smoothies or shakes, please respond with a video showing how you do yours - just for the fun of it!

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